Healing Your Attachment Wounds

Struggling with relationships? Healing Your Attachment Wounds by Dr. Diane Poole Heller offers a compassionate guide to understanding attachment styles and building secure, fulfilling connections. Whether you’ve experienced past trauma or simply want to strengthen your emotional bonds, this book provides science-backed strategies for healing attachment wounds, fostering intimacy, and improving self-awareness. Learn practical exercises to develop healthier relationships and create lasting emotional security.